So it was not as comical as I thought it would be...there was one point I was trying to keep a straight face.
We were doing a "cleansing" breathe and you inhaled through your nose, then you stuck your tongue out and curled it like a taco and did 8 quick exhaling puffs. It WAS funny!
And there was one point where they taught us that if we held our fingers in a certain way and said the name of an object that we had lost, 3 times, then we would find it. That was funny too.
After that it was just stretching and breathing for and hour and 10 minutes. It was actually very refreshing and I didn't even fall over!! I'll do it again!
Ok - 3 posts today is a bit obsessive...I still have dishes on the counter from last night!