Hi - This is your muscles talking. Hey listen, we really appreciate that you are working out and taking better care of us. But every time you take a "sculpt" class two days in a row, we will make you pay. You won't want to move, you will be thankful you don't have stairs in your house because going up and down them will be torture. Sitting and standing will feel like your muscles are tearing apart. You will be required to walk like you are an old hunched over lady. You will feel muscles that you have never felt before...and you won't like it.
So, in the future, please give us a break. We will have a much better relationship. We will still get you the results you want, but much more gently.